READ MEAT
Red meat is loaded with carnitine, a substance which hardens blood vessel walls which can lead to premature aging. Change your diet and include more vegetables than meat.
SALT
Avoid consuming foods with high concentrations of salt, especially processed food. Iodized salt is has negative effects on your skin because it leads to swelling of the skin and acne.
SUGAR
Sugar consumption can accelerate the aging process. weak your immune system and damage the collagen which is essential for skin elasticity. Consume fruit instead.
FRIED FOODS
Fried foods are rich in unhealthy fats which result in clogged pores. Therefore, you should opt for healthier solutions, such as olive oil and avocado.
FOODS WITH HIGH GLYCEMIC INDEX
Foods with high glycemic index lead to significant increase of sugar and insulin levels. This can lead to acne and other skin problems. Therefore, you should whole grain foods which are an excellent source of antioxidants and have anti-inflammatory properties.
ALCOHOL
Alcohol dehydrates all your body, including skin. Also, it causes vasodilatation which can lead to rosacea and unhealthy look of the skin.
CAFFEINE
Having powerful diuretic properties, caffeine can also dehydrate your body which can lead to dry skin and increased secretion of cortisol. High cortisol levels accelerate the aging process and make your skin thinner.
PROCESSED SNACK FOODS
Processed food is a real poison for your body. it is abundant with sugar, salt and unhealthy fats which can lead do water retention and further damage to the whole body.
ARTIFICIAL SWEETENERS AND COLORS
These food additives have no nutritional value and can cause skin irritation, particularly if you frequently suffer from allergies.
Moreover, artificial food additives can lead to histamine reactions and inflammatory processes.
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